Look within yourself and see the energies.

Pay attention to what is feeling off for you.

Pay attention to within and breathe into what you are feeling.

A busy mind leads to a weary heart and at times we need that little recharge.

Deep breathe in and breathe in the newness.

Breathe out what no longer is you.

Do not hold it within know you are feeling something.

Something within you is saying something.

Do not rush the feeling, do not ignore it because it will not just go away.

Embrace it and know it is saying something to you, feel what you are feeling right now.

The rush or pain is something you need to look at deep within.

Ask yourself, why am I always feeling in a rush?

Am I running away from something, something I do not want to endure?

Listen to your body and mind it is trying to say something.

Stop that busy mind and know all you have is now.

You only have right now and you can not rush this second because this is all you are sure on.

Take that moment and breathe within and settle the mind.

Do not let the Spirit get flustered with the world and ignore what within is trying to say now.

Every moment is precious and we must appreciate the moments we are most certain on and that is right now.

Have you wondered about the books that have been written by the many prophets, philosophers and authors who have made tremendous impact on our world?

Have you ever really read and understood what the many teachers who have passed on from this world meant what they have been teaching? Recently I began reading many religious and spiritual books and noticed one thing in common.

They all teach the same and all linked and comen together it is the same with our Universe but we do not see any of this because we are still divided. Many have not opened their minds to what is really in front of them, we are still in our human mind and resist opening up to something more.

Jesus Christ, Buddha, Mohammed all spoke about peace, humility and most importantly love. They all spoke in Spirit and Truth and all spoke the same Universal language. The saints, prophets and philosophers spoke the same it is all about kindness, love, unity and harmony. The message is always the same, in the end it is a Universal God, One God, One Universe just different forms.

There are different teachings but why are we judging one another faith. When in the end it is FAITH in life in Universal Love after all God is Universal. God is in ALL of us he lives within us, among us and in all living beings.

He created everything and everything is precious to him even the last grain of hair on your head.

There is a world we do not understand, the spiritual world and that world is around us and it aligns us with ourselves. We all have faith even if you do not have faith you have faith in the fact that you do not have faith. That is something to think on, to me it took me years to fully understand. My faith but as my faith grows I understand more on others faith and realize….. It is one faith, Universal faith.

In the end it is one, we are all one, we would end up being one as we all have one SPIRIT. The Spirit lies our truth and freedom of our physical realms.

One body, One spirit, One World and Most Importantly One God.

Have you every thought about doing something bold that may come across as ” not you”.

Well let me tell you something when you start doing things without worrying about the opions of others this can be your most liberating experience ever.

I recently learned a new quote ” I am completely independent of the good or bad opinions of others. ” Let me tell you this quote is probably the ticket to living your most authentic life.

When I thought of this, a person who has this grilled in their system is what some would say thick skin, bold, brave and even adventurous. Some would say bad ass, ass hole or not right. But, the funny part is they do not care. That is mental freedom in one way or another.

So, why cant we be this way sometimes, we should not care for opinions of others. Some of us have this grilled so deep within changing this will be so difficult but we have to make the switch.

Imagine walking down the road and wondering what a random stranger thinks of you who you will probably not see again. Or you are in the mall and you accidentally trip and you turn around to see who saw you… WHY CARE. At least you did not break a leg and most times people did not see a thing.

I have seen people trip and they look around them before they stop to make sure they are ok. I am guilty of this as well lol but now I have to wonder why am I even doing this?

We are so trapped in our mind of having some kind of control of what others think of us. We never realize we are trapped within a cage and we are ready to fly.

Do you know we are so busy wondering what other people think we lose track of what we are really doing? Have you ever notice this with yourself. We tend to get caught up in the main goal in the first place.

Some of us we only know to be a people pleaser. For some reason or the other we do not know anything else to our life. We are only concerned in making others happy and forgetting our own lives.

This becomes exhausting and too much to bear as we are in a lose situation. We cannot win this game because we cannot please every one. That is why growing thick skin is awesome and liberating.

When you find this freedom within you will begin to live.

I recently found this video and was totally amazed. The wisdom and charisma is one I would say that is quite enlightening.

From this video I have learned a few points I would like to share that can be used as daily motivation. These wise words from many and used by a motivational speaker to enlighten so many can be reflected upon daily.

1 – In the end, we only regret the chances we did not take. This is so powerful and yet very true. If we live in our comfort zone all the time we may never know what this world has to offer.

2 – Take Risks – If you win, you will be happy. If you lose, you will be wise.

3 – Don’t die wondering. – This follows in line with number two. If we do not take calculated risks we may go through our whole lives wondering what if.

4 – It is not important how long you live, it is important how you live.

5 – A pessimistic sees the difficulty in every situation. While the optimistic sees the opportunity in every difficulty. – This is a beautiful way of thinking, as the way we see things affects us.

6 – Wheather you think you can or think you can’t you are right. – Henry Ford – Whatever is the outcome of your thoughts you are right as your thought controls your reality in life.

7 – As you think, so you become. – This is the truth as your thought controls your reality and your mind holds the power that brings forth your truth after some time. You manifest what you think in your subconscious and conscious mind. You are what you think quoted by Buddha.

8 – If you don’t control your mind someone else will – John Allston. I have been told a few times, which I have seen come true, to control your emotions and mind before it controls you. This is a true yet strong statement. Everything starts with one thought.

9 – Poor thinking habits, keeps most people poor. If we think poorly of ourselves we would stay stuck in financial strain. If we judge ourselves harshly we will never grow. If we allow other people opinions hold a spot in our mind we would stay with social expectations. Poor mindsets leave us with a poor life.

Much love everyone.

Every day we are all trying to survive and make another day. Each day we are trying to push ourselves above and beyond to get to where we want in this life.

Many of us are just trying to survive and we forget that we are here to thrive. Our lives are here to be lived to our fullest might and there are times we would struggle with a little fright. But I believe with every moment that passes by we have a choice to either survive or make a step to thrive.

Every bird that we see is living on the same planet as we do today. Why can’t we learn to be a little free like the birds in the tree? I know for many it is because we have so many life demands and stopping to admire a plant can cause much harm to our plans. Funnily we make so many plans and forget to take in the beauty that surrounds our lives and only realize this when we can’t make any more plans.

Remember while we have a choice each day to shine or survive take a moment to stop and admire something that catches your eye. This will be used as a beautiful moment when we have to surrender to everything.

Don’t always hassle to work and blow away the driver that gave you that bad drive. That could be the moment to embrace and appreciate that you have life today because while you are swearing to yourself that you are late again or annoyed with all the traffic there is someone begging for that one single moment again.

We must survive to have another day but at times we tend to forget that we are never certain about that next day.

Much love everyone.

True happiness is not found in material wealth. It is found in a deep core feeling of gratitude and pleasure in life moments. Many of us find it in unexpected moments this can be early in the morning or late at night right before we head to sleep.

This moment that is peaceful is one that is very unique and special to everyone. Pure happiness cannot always be found in material gains as it eventually fades away and get old but a special moment in the sunrise or sunset is special and always there for us.

I have found over the years that gaining more and more in life is never fulfillment but these are always moments I am at pure peace and I am happy truly happy at that moment. A lot of times this can be found in a simple walk in the park alone, nature or absorbing your alone time or special moments can bring a sense of joy and peace. True sanitary that is special for each of us.

Many find this in later years in life but I am really grateful to learn earlier than later. I know I find happiness when I can smile within and I know I radiate a joy to others so I can help others along the way. We have to be able to distinguish in life necessary pleasure and unnecessary pleasures that can be addictive and disruptive to our well being.

We have to know when we are becoming obsessive over items and know when to simple let go. This can become a beautiful moment for us that will can be a moment of hapiness. Remember a time you was obsessed over a item or idea and the moment it is no longer around or fulfilled you are no longer obsessing over it.

Practice slowly letting go of things and ideas and your life will have a different approach. One thing I have learned to keep my happiness and peace is when something happens that may upset me. I stop and take a deep breath and ask myself why am I really upset and look at the underlining answer of me.

Then I realize I had my own selfish desire at that moment. Like for instance if I am driving and someone gives me a bad drive automatically I will get a little turn off because we want everyone to drive like us. When we remove that expectation we would not be so upset and not obsess over it for the entire day.

The same goes in work, family members, neighbors, peers and random strangers. We should drop the expectations and leave it to be, it will save us a peace of mind and our happiness.

Happiness is always found in moments and it is in those small moments we find peace love and joy. I always find it in walking,jogging or spending time alone, it is a peace and stillness that no one can take away. Hope you find this as well in your own little ways in life moments.

Love and light.

What would a wise man or woman do now?

This is a question everyone should ask themselves every now and then, being a wise person means seeing everything with a clearer eye. In life we are faced with many obstacles and challenging moments but we have to stop and pause and take the time to look within. Every day is a blessing and we have to stop and check ourselves every now and then especially when we are put in some tough positions.

These are the times we have to take a step back and really ask ourselves what would a wise person do. I have found this practice has helped me with some real tough decisions especially when we have to make it in a rush. Over sometime I have seen and observe how things shift when I took the time to stop to ask myself this question and noticed a big difference. I was actually able to navigate the outcome of every decision and come up with a solution and a solid decision.

So, the next time you are put in a tricky or have to make a rush decision. Just stop and ask yourself what would a wise person do? You will see the difference in your answer and after some time practicing this trick you will notice a difference in basically everything.

Much love everyone.

Let us be awake because life is like a dream. Let us all come to our reality and embrace what is surrounding us.

Love like it is your last day. Take a cool walk even if you are running late. My dear this life is the only one you have to live so embrace every moment of it.

Smile at a stranger and sing in the shower, no one but you should care because this life is for you to be your true self. Do not hold yourself back and say no without hesitation because that precious time you have is never coming back.

Live and be awake, do not let another year pass you by and you wonder where your life is going away. Make every moment count because this life is yours for the take.

The breeze blow and you have woken up this morning. That is enough for you to want to give it another shot. Because while you are wishing away someone else is begging for another day.

Our lives are precious so live it up and stop wasting your seconds away. No one reaches success or happiness by giving up so stay awake and know you are going to make it one day.

Thoughts create Reality

What you think, you can manifest towards your life. Thoughts and words go hand in hand and can bring forth your reality. They say what you say and believe is what brings forth in your day to day life. That is why you have to be so careful what you say inwardly and outwardly.

Young children thinking can be affected from a very young age. Which can have an effect on their lives with the way they see things from a young age.

There is so much violence happening around the globe and children and teenagers are involved, and many are asking themselves why. Well, the answer lies in what we let our little ones view and take in from young. What is being put in their subconscious mind from an early age?

I can tell you a lot of cartoons and movies have a lot of violence and graphical images, that are being put in a young one mind from the age of 3. Many are giving there kids video games and having them unsupervised with their internet and tv time. Some children are even more tech-savvy than their own parents which are even scarier.

Whatever they are being shown on their devices they are putting into their subconscious minds. That, unfortunately, leaves an effect on them for a lifetime.

When positive alignment is placed around someone, to view or put in their minds. They will transform their thinking to positive thoughts only and bring forth positive thinking, words, and actions. Our subconscious mind is where our deepest thoughts lie and some thoughts go way back. This leads to our conscious mind and it eventually brings forth in our day to day lives.

There is a quote from Jesus Christ which states ask and it will be given, seek and you will find, knock and the door will be opened to you.

Our thoughts go the same way with our actions, when we think of our lives and envision our future we must think positive. This is because we are asking the Universe for assistance, seek with all your mind and heart. When you are seeking for an outcome you are searching for results and when you bring positive alignment to it, you already envision a healthy outcome.

Knock and the door will be opened, always keep your thoughts on the positive side of a request or situation. This is because you have asked the Universe for assistance and it will help you, once you believe with all your heart and mind.

Your mind is a powerful tool and you need to find ways to keep it on a positive aspect. Every day find 5 positive affirmations and say it daily, this can help when negativity creeps in and it always does. You will see the difference in situations when it doesn’t go your way.

Always choose different thoughts and your actions will fall in line.

There is another saying that I have heard once or twice before by many motivational speakers. Fake it until you make it. This switches your brain to have you thinking, you have already reached your goal. The Universe will fall in align and help you align your thoughts to your belief with time.

Expect a positive outcome and it will come. Expect luck and it will come. What we determine, is what comes forth in our lives.

Take 5 minutes a day to visualize your success, breath deeply when you are doing this meditation. Close your eyes and focus on the goal being acquired. This will help when you become stressed or when negativity begins to creep inside.

Try to remember positive moments when you acquired your goal. This will help with getting the feel, taste and smell you had at the time. Use this feeling when envisioning your future goals and see how it affects your thoughts when under high pressure.

When you envision the success, it will be brought forth in your day to day life. Tell the Universe exactly what you want and leave it all in the higher force hands to deal with, you have already started your process or done your part. When you let go and not continually dwelling on it, you are putting out that you are expecting this to come forth in your favor.

Happiness is a state of mind, so always be happy. Happiness is no means to an end of problems. It is something that you mindfully let happen to you.

Winners are always happy even when their world can be tumbling down. Nothing in life is permanent and we can always change circumstances but it always begins with your thoughts, towards everything.

Never let outside influences affect you, and how you see yourself. You can control circumstances and make them into opportunities and the Universe will bless you.

Failure is never a failure, it’s another chance and a new beginning of another book or chapter.

Most importantly, always practice living in the present. You can envision the future, but you must always make happiness a habit.

Much love everyone.

We all need to take a pause at times. The stop creates a wait in between our time. The space in between can create such a beautiful space.

Life has many of us in such a flustered space so when we take time to stop and pause it creates space within. Our lives are a story that leaves many in a place they never stop to wonder. Pausing is that space where we leave the last action to rest. It is like a sentence that has to pause to continue again.

When we practice this, we leave a lot of baggage behind if we learn the art of pausing sometimes. When we feel like our day is running like a racehorse at times. Take some time to pause in between your time. You will see the difference and you will get a lot more done in a short space of time.

Today make an effort to pause in between small tasks and you will see a huge difference with your time. Practice stopping and pausing for just a little while even just a half a minute with tasks and you will master this art with time.

Much love everyone.