This term that is used quite often is now a common trend among many. We use this as a main stream and call it a part of life, not realizing we are creating something that can be unchangeable within and around us.

We call it a mood and have it within us like a ultra ego that is waiting to take over us slowly but surly.

We change and become something we never knew we had deep within us.

That only comes out when we call on it to be released. Sometimes we do not even realize we have called on it as it comes out so easily and we never question ourselves when this mode is trigged off.

Some would argue that Beast Mode is a gift we become firy, fearless and passionate something we all need to release often. Some will say this is the energy we need to get things done. What we never realize, this beast mood can be here to stay and we would never realize how badly this can affect our mood systems.

This energy can come out as heavy and vicious when we do not want this energy to be release from within us. This fiery passion that comes up from an alter ego within can actually do more harm than good to many of us.

Passion can turn into hate

Fearlessness can turn into anger

Persistence can turn into attachment

Which can lead us down an ugly road. What I know many do not realize is this same energy can be used in situations that clearly do not need a BEAST MOOD.

We switch on this beast mood in our daily lives when we are consuming hate in our news feed. Violent movies, over doasing of alcohol, watching porn and engaging in heated arguments.

We are feeding that beast that we assume is there to help us with our passion. What many of us do not realize if we cannot control this beast,this same beast will control us.

So, today control that Beast that is all within us.

Before it controls us all.

Look within yourself and see the energies.

Pay attention to what is feeling off for you.

Pay attention to within and breathe into what you are feeling.

A busy mind leads to a weary heart and at times we need that little recharge.

Deep breathe in and breathe in the newness.

Breathe out what no longer is you.

Do not hold it within know you are feeling something.

Something within you is saying something.

Do not rush the feeling, do not ignore it because it will not just go away.

Embrace it and know it is saying something to you, feel what you are feeling right now.

The rush or pain is something you need to look at deep within.

Ask yourself, why am I always feeling in a rush?

Am I running away from something, something I do not want to endure?

Listen to your body and mind it is trying to say something.

Stop that busy mind and know all you have is now.

You only have right now and you can not rush this second because this is all you are sure on.

Take that moment and breathe within and settle the mind.

Do not let the Spirit get flustered with the world and ignore what within is trying to say now.

Every moment is precious and we must appreciate the moments we are most certain on and that is right now.

Happiness begins within. It is not your clothes, house, car and associates that makes you fulfilled.

It all begins within.

We find hapiness when we are living with passion and purpose. Happiness is not a destination it is a feeling within. It is when we are acceptable of everything happening in and around our own being.

When we are sure of ourselves and when we are comfortable in our own skin then we realize we are happy within.

This does not happen over night and a lot of times many are looking for happiness in all the wrong places. What we never realize happiness always begin within and ends within ourselves.

To be surely happy you have to find the light within and learn to embrace everything exactly as it is. When we learn this we will understand the true meaning of happiness.

We will realize we have been searching for happiness in all the wrong places and understand happiness was always around.

We just never realize it all begun within.

We are always in a rush, rushing to do what is next and never truly appreciating the moment NOW. Every breathe we take is a blessing and appreciating this moment is important. Life is full of wonder and awe and when we really stop multitasking and take in each moment we would realize time is endless.

I recently began practicing slowing down and listening. Listening within and around. I have began less multitasking and being mindful of what I am doing in the present moment and I see a huge difference in my life when I decide to slow down.

Do you know what I have found when I have separated myself from doing too many things at the same time and being present in the moment. I realize time is slowing down. Just today I realize this, not only when I stop and pause. When I found myself in the present moment focused, observing my sorroundings and listening to the sound of my OWN voice and breathe time slows down. It is like magic is all around me. I do not experience this all the time but there are moments I really stop and appreciate what is in front of me. It may not be all glitter and glam but just the thought of being present, alive, having a mindful moment is one of kind.

I am not sure if you will understand the real beauty of this magical moment but when you practice mindfulness and appreciating each moment of your life. You will understand how blessed your life really is at the time.

We are always rushing watching the time and telling ourselves we have so little time left. But do we really know if we have little time left, because we are not God. So, when we really think of life this way we will breathe in each breath with love and really appreciate the NOW because that is all we are certain of today.

Have you every thought about doing something bold that may come across as ” not you”.

Well let me tell you something when you start doing things without worrying about the opions of others this can be your most liberating experience ever.

I recently learned a new quote ” I am completely independent of the good or bad opinions of others. ” Let me tell you this quote is probably the ticket to living your most authentic life.

When I thought of this, a person who has this grilled in their system is what some would say thick skin, bold, brave and even adventurous. Some would say bad ass, ass hole or not right. But, the funny part is they do not care. That is mental freedom in one way or another.

So, why cant we be this way sometimes, we should not care for opinions of others. Some of us have this grilled so deep within changing this will be so difficult but we have to make the switch.

Imagine walking down the road and wondering what a random stranger thinks of you who you will probably not see again. Or you are in the mall and you accidentally trip and you turn around to see who saw you… WHY CARE. At least you did not break a leg and most times people did not see a thing.

I have seen people trip and they look around them before they stop to make sure they are ok. I am guilty of this as well lol but now I have to wonder why am I even doing this?

We are so trapped in our mind of having some kind of control of what others think of us. We never realize we are trapped within a cage and we are ready to fly.

Do you know we are so busy wondering what other people think we lose track of what we are really doing? Have you ever notice this with yourself. We tend to get caught up in the main goal in the first place.

Some of us we only know to be a people pleaser. For some reason or the other we do not know anything else to our life. We are only concerned in making others happy and forgetting our own lives.

This becomes exhausting and too much to bear as we are in a lose situation. We cannot win this game because we cannot please every one. That is why growing thick skin is awesome and liberating.

When you find this freedom within you will begin to live.

I recently saw a post on intstagram that had me a little held back.

The part that caught me was the feedback. People agreed and made me realize and think to myself, wow. I am not alone in this one.

I crave a life of simplicity but our society has us really caught up in what it portrays it to be. And, it makes me wonder for our future generation but when I see posts like these I find hope.

So, many want change and many are putting things into place to align their lives towards this way of living.

Modern society has really brain washed us. The Kardastrians and other reality TV shows has us fooled and many do not realize they themselves probably want a simplier life themselves.

The culture of the rat race that so many get themselves in when they finish College and Highschool is the cause for all our world problems.

Honestly how many cars do people need in a household. Where I live I only have a vehicle because I do not want to travel, due to safety. Which is sad , but I cannot travel after or walk anywhere after 10PM or 8PM. Now tell me this is not right. I know many others have this same problem.

Growing our own food, eating healthier and exercising is becoming a part of our society. Things that was looked at as harmful is now being practiced by many. Meditation is now being practiced by Christians within their prayers.

Yoga Practice is a norm and everyone wants to go green. This is beautiful and our Planet is evolving with many are being open minded.

We have now seen the benefits of being with nature. We are getting back slowly to simplicity by recognizing we have a need and want for this in our life.

I have seen miraculous changes in my own life when I make a conscious decision to bring change in my life. Practicing the pause, meditation, slowing down and taking my time has helped me align things better and clearer.

I feel a sense of peace when I admire nature and be in nature. We are not designed to be in a cubicle box, office, whole day freezing in air condition.

We are meant to learn, grow, develope, follow the teachings of God/ Universe/ ancent prophets. Whatever you align towards, we are here to follow in line with your life.

Every day is a blessing and Nature is creating we have to appreciate in our life. Being stuck in traffic to get to a job that does not even align with your passion, goals, dreams or eduation for some. Is just devestation for many in our society. To a point that many want to leave all of this behind because they do not see the reason for any of it anymore.

Our world is changing and we as humans are evolving every day for the better. It is a blessing to be alive in our times where we live in a society of technology and creating change in a vast way.

I really believe in a few years a lot of people are going to leave there day to day lifestyles behind. Because, doors will be opening to another way of living.

Many would realize they can live and really live and enjoy life. Many would open their eyes to a whole new world and many others would follow.

It may seem a little far fetch but when you look at you tube, instagram, and other platform you would realize. Mindfulness is a big aspect now and people are realizing the difference between mindfulness and mind ful. It is a big difference in our society and a lot of people would choose being mindful instead of mind full.

This would lead them to change things up in their life and switch things up a bit. In the work force Human Resource personnel are encouring mindfulness in the work place and having team building exercises around this as well.

All of this is fasinating stuff to me. We are onto something here in our planet and maybe in the next 5 to 10 years or even less. There would be less air pollution because of less vehicles being used. More farms being created because everyone wants natural foods. Less deaths because of a healthier, happier workforce and school systems. More peace in all nations because of unity among all.

This cannot happen overnight and one politician or party or religious body can create this for us. We have to take the small necessary steps to make this change. I am seeing this happening in big ways and there is hope for us all. I know with time we as a human race will create miraculous change among us.

As for now. It is one step at a time to positive changes.

Love and light to all.

Our body is a temple and we must appreciate it. We must love ourselves and feed our mind and hearts with good foods.

Our Body is a part of us while we are here on earth. When we leave it will no longer be a part of us.

How we treat this body will help us uncover the balance of our lives and help us uncover who we are in life.

We must norish our bodies with good food and know when we are not we are damaging our organs. We must exercise this body as we need our body full alertness to help us manifest our goals.

When we eat food that does not help us or have drinks that is not norishing us we are actually cutting our life span short.

When our bodies are not norished we cannot fight a disease that may come on us. When we do not exercise we are unable to have the full energy to get the job done.

We also need rest as our body needs to recharge. I have found when I get less than six hours sleep I cannot focus the same when I get 7 to 8 hours full rest. My body cannot perform the same because I have not been able to fully recharge from the previous day.

If we want the best results we must treat this body with the best.

Have that good healthy meal daily along with that healthy snack.

Take the stairs instead of the elevator especially if you know you cannot get that run or walk today.

Train your mind and body to head to sleep by a certain time and wake up by a certain time. This can help with discipline and you will realize you can flow through the day easier.

Of course there are days we want a rest from the constant planning. Take that day off and have that cake because you need that time to rest and reflect.

What I have learned it is all about balance. We need balance in our lives and without balance we cannot see the road ahead clearly.

Our bodies need that care and when we do not take care of our temple we will feel the effect of never taking care of it.

After all do we all want the best from ourselves.

So, let us take care of this one body we all have.

Let us be awake because life is like a dream. Let us all come to our reality and embrace what is surrounding us.

Love like it is your last day. Take a cool walk even if you are running late. My dear this life is the only one you have to live so embrace every moment of it.

Smile at a stranger and sing in the shower, no one but you should care because this life is for you to be your true self. Do not hold yourself back and say no without hesitation because that precious time you have is never coming back.

Live and be awake, do not let another year pass you by and you wonder where your life is going away. Make every moment count because this life is yours for the take.

The breeze blow and you have woken up this morning. That is enough for you to want to give it another shot. Because while you are wishing away someone else is begging for another day.

Our lives are precious so live it up and stop wasting your seconds away. No one reaches success or happiness by giving up so stay awake and know you are going to make it one day.

Every day is a new beginning. If we are seeking new beginnings look around you and see the small new beginnings to be able to really appreciate the big ones.

There is a new beginning when you wake up in the morning and open your eyes. You see another day, you have a new beginning. You step out of your bed and stretch that is a new beginning and you are heading to face another day.

When we head to our day activities every step is a new beginning this new day is not going to be the same as yesterday. Although it may feel the same but it is not the same at all. Every breath we take is a new beginning in a small way it shows us we have to appreciate life as it is for us.

The sun shines again or it rains or snows again but it is a new day and that call you get is not the same as yesterday. It is something different every day there is something new to look forward to in life. Appreciate these small treasure so we do not ever feel stuck, you may want to travel and see the world but the Universe can be showing you. The world is inside of you and you have to appreciate everything surrounding you.

A old leaf falls off a tree and a new one spings up and we do not see this because we are caught up. We do not see the changes around us with our own lives the small ones that eventually turns into big life changes and we ask ourselves where the time went. It is because we are always living ahead in our minds. If we center ourselves and stay still for just a few minutes instead of constantly going we would realize the beauty surrounding us and realize the change we want to see has to begin with us.

So, next time you say I am ready for a new beginning. Remember every day is a new beginning so do not get so caught up looking at the big changes and truly appreciate the small changes in every day moments. You will realize you already begun the process of this new beginning this morning.