When you are faced with looking within and looking back at your life.

Do you sense regret or peace knowing you have done your part?

I have recently began to notice many are living with regrets.

Do you know the biggest baggage in life we can hold onto is unforgiveness and regret?

When we hold onto something we know we need to let go of and many years has passed it breaks and slowly kills within.

Facing these demons are hard and have us trapped within unable to let go of the grip we have been holding onto for years.

Forgiveness is a blessing, a gift you give to yourself. Not to the other person but to yourself. Let go of the hate and regret and embrace within what is holding you back. So, many are walking around with so much hate and not realizing it is not worth it in the end.

Over the past few years I have been letting go of baggage and hate and learning to forgive myself and others. This has been a healing process that always needs to be embraced. Many years may come and go but we all have to embrace what is and let go what we can no longer control.

Do not let regret hold you up and do not hide your pains. Face the fears and embrace the darkness you are feeling within this way you will be able to let go and really forgive from the heart.

It is hard at first but it is really worth it in the end because holding onto all the unnecessary pain can only bring death within. Do not kill your spirit, do not hold onto things you can no longer control, let it go and trust everything is falling into place.

It is time to replace.

Replace those toxic elements in your life that you know no longer serves you.

Replace watching those marathons that keeps us up late at night.

We would spend countless hours just watching episode after episode and time will be taken away from our sleep.

Replace the fake people in our life who we look up to and put on a pedistle because we never thought we can measure up to them in life.

Know your worth and know with consistency we can inspire others and not have anyone put us down in life.

Do not forget to replace those toxic friendships.

We all have them and we all need to get rid of one or two of them.

We may love them but we have to replace them with mentors and those who can help us with our journey.

Replace all that complaining with gratitude.

Be more grateful and watch things unfold for you.

The blame game we love to play has to go.

Replace this with taking full responsibility for your actions.

Drink more water and replace the alcohol beverages for good.

The last one let us stop over thinking everything and start living.

Let go and let in.

Do you know how we move forward in life?

Well the first step is a choice. A choice is put in front of you and depending on your decision you either move forward or stay stuck.

That choice can also make or break you. This can be a choice to break the tradition, beliefs or routine. It is going to shake your whole life up. A safe choice is not a choice as this will keep you stuck but you will feel a sense of security. As some would say to themselves. But, making a bold choice can be daughting and end up being the best decision of your life.

This can change the whole game for you. It can switch a few things in life and sometimes, we are not ready for some of it. Unfortunatly, life does not wait on us and if you have not notice time does not as well. Every day we get older and hopefully wiser based on our choices.

We learn and grow from a choice and at times it is that bold choice. That helps us mold the way forward. Decisions are never a cup of tea for me and I never envy anyone who has to make them. But I do know when someone is torn between two choices they really have to think deeply on what lies ahead. Holding back from the choice they know can help them can be unhealthy as progress may never happen within their life.

From my experience especially recently I have found the better choice is always the bolder choice but the feelings of making the choice can be tough. There can be consequences that I may have to face and of course we know the famous disappointment we have to embrace.

But in the end a choice is still left to make and most of the times. It is better to go with the choice that scares you because that is the one that will help grow, expand and embrace the fullness of life. After all isnt that what we are on earth for …… to live.

So, why are so many of us not doing this including myself,holding back.

Let us be awake because life is like a dream. Let us all come to our reality and embrace what is surrounding us.

Love like it is your last day. Take a cool walk even if you are running late. My dear this life is the only one you have to live so embrace every moment of it.

Smile at a stranger and sing in the shower, no one but you should care because this life is for you to be your true self. Do not hold yourself back and say no without hesitation because that precious time you have is never coming back.

Live and be awake, do not let another year pass you by and you wonder where your life is going away. Make every moment count because this life is yours for the take.

The breeze blow and you have woken up this morning. That is enough for you to want to give it another shot. Because while you are wishing away someone else is begging for another day.

Our lives are precious so live it up and stop wasting your seconds away. No one reaches success or happiness by giving up so stay awake and know you are going to make it one day.