Practicing Gratitude

Do you know Gratitude makes us joyful?  Practicing gratitude can become a daily practice.   This can take place by having a gratitude journal or saying out loud what you are grateful for, in life.  These small gestures help in extraordinary ways and open our eyes to what is happening around us.  This helps you slow down and stop to think of small blesses from the Universe. 

Whenever you are angry or in pain shift your thinking to being grateful for anything this really changes your perspective.  This shifts your thinking and you will notice your moods changes.   You will even notice small things that you can easily pass you by and help you appreciate the little things in life.

Practicing gratitude has helped me in many ways, I have seen small blessings in everything and been able to shift my thinking with time. Whenever I may see myself in a rut and can’t seem to shake myself out of a funk. Changing my thoughts to the smallest blessing brings such a joy my brain automatically changes and I always find light at the end of the tunnel.

So, when one of those daunting moments come upon you shift your thinking and think of one thing to be grateful for in life. You will see the ultimate difference in your mood and thinking pattern.

Much love everyone.

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